The groundwork of all happiness is health
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What We Do
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Health Consultation
These services are personalized to your unique needs, practical to follow convenient to carry on, sustainable, ensuring that you develop a healthy…
Corporate - Diet & Health
Me & My Diet conducts health education sessions and seminars for the corporate world, and various community halls. These sessions make people…
Nutrition Workshop
These services covers a wide range of population dealing from school going kids to housewives to Geriatrics. Lack of correct knowledge about food…
Wake up excited, happy & passionate about life!
When it comes to losing weight, it’s more about what you put in your mouth than what you’re burning off.
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The steps to healthy life
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Eat healthy
You need to eat healthy food to nourish your body, to be fit & not look skinny. So make a habit of eating smart from the start.
Workout hard
Staying Fit is a challenge. But don’t limit your challenges. Pick an activity you enjoy & continue doing it, the speed doesn’t…
Enjoy your life
A healthy lifestyle is contagious, don’t wait to catch it from others, Be a carrier. Diet & exercise both are important part of being…
Get Inspired by Me And My Diet, you are more capable than you know!
Start todaySuccessful Stories
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Thank you Dt. Roja for all your help
I was very fat and had many health issues. I was obese, My back used to pain severely, even my periods were irregular. I had tried many diets from youtube before I came to meet Dt. Roja. But nothing worked out .Upon My friend’s request I planned to meet. Roja. First time when I met her, she welcomed me with a beautiful smile. She was very helpful. She took time to listen to my health issues. She was in regular touch with me during my diet. I really appreciate her flow of diets. Her diets are very natural and easily available in the market. Her diet plans had sufficient food that I never felt as if I’m hungry. She’s genuinely concerned about her clients well-being. It was my best experience to connect with her because she has really proved to be the Best Dietician.
Read more storiesFind your ideal weight
Weight changes constantly, so the thought isn’t to become involved with the real everyday varieties, except to see patterns
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BMI Calculator
BMI Value
21.1
NORMAL
| BMI Index | Meaning |
|---|---|
| Less Than 18.5 | Underweight |
| 18.5 - 22.9 | Normal |
| 23 | Overweight |
| 23 - 24.9 | At Risk |
| Above 25 | Obesity |
Recipes
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle.
Blog
Wake up excited, happy & passionate about life!
When it comes to losing weight, it’s more about what you put in your mouth than what you’re burning off.
About
Me&My Diet
Me&My Diet helps people to bring them on the right path of dietary habits & a healthy lifestyle. Food is something we need everyday & every time of our life, we just can’t eat in a different pattern for a particular period of time & then follow the original pattern later. It’s a long-term approach & it needs to sustain throughout in order to not to reverse the weight loss. Food is so powerful that it can heal our mind, body & soul & therefore achieve optimum health.
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